Black kismis:dreid black grapes are also known as balck kismis.they make low calorie.every one Prefer Black kismis In Making
Sweets.it will be preared by Drying Fruit In Full Sun it will turns int black
Green kismis:it is a special vaiety of natural grapes.but these contain High calories & in sugar.
compared to black kismis it will more tasty(sweet) and we used in making fruit mix also
yellow kismis:Yellow Kismis sometimes just called golden raisins, are golden-colored dried grapes are prepared.
Raisins are naturally sweet and high in sugar and calories,it will keep your Bones stong& increase in iron levels
But they’re beneficial to our health when eaten in moderation. Drinking raisin water in the morning also helps you in weight loss. Raisins are rich in fructose and glucose that keeps you loaded with energy. They also have fiber that keeps you feel full for long.