Walnuts are complete Health and Brain food, research has proved that consuming walnuts regularly does improve brain function. Walnuts have infinite number of health benefits, and have high levels of proteins, omega-3 fatty acids, vitamins and poly-unsaturated fatty acids. They also have significantly low levels of sodium and zero cholesterol. Some phytonutrients found in walnuts are found in no other commonly consumed foods. They have anti-inflammatory and antioxidant properties, lower bad cholesterol, strengthen hair and help in weight management.
Here are some of the benefits of walnuts.